Spine decompression is one of the most effective natural treatments (yet mostly overlooked) for back pain and sciatica. It has been proven to work for bulging and herniated discs, sciatica, degenerative discs, lumbar strains, spinal arthritis and post surgical lower back pain.
How does Spinal Decompression Relieve Back Pain?
Spinal decompression exercises can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae (by reversing the direction of compression along the spine). Even a mild increase in space brings a mild suction effect which allows bulging and even herniated discs to return to their proper position.
Spine decompression treatments have corrected herniated and bulging discs pressing on nerves time and time again – without surgery. Sciatica can be eliminated and even arthritis sufferers find tremendous relief (in minutes) using spinal decompression.
The most affordable and cost effective solution is to have a decompression machine at home (See my review for the Top 2 Home Spinal Decompression Devices), but if you can’t afford that right now (it costs about 300$) – You can use an excellent standing stretch with no device at all – Right now.
Watch Dr. Mark Wiley demonstrate how to use spinal decompression exercises. You may need a partner to help you do this stretch, as shown in the video.
Exercise #2 – Use a Sturdy Large Exercise Ball
Another option is to get a large exercise ball and lye across it facing up. Now roll your head and body backwards. This allows your back to arch. This is a good exercise, it can get you through the day, though it’s not as effective as an inversion table or the Nubax Trio device (See why they are the best choice for you in the long run and how they prevent surgery – Right Here).
One more you should know is that inversion therapy, which has been around for over 2000 years, has been shown so effective that 70% of those who tried it were able to cancel upcoming back surgeries.
I truly hope this article has helped you and I would love to hear how these exercises helped you. If you think others can benefit from it, please share it with your friends. Thanks!:)
