After many requests from my readers, here’s a list of (most) of my favorite natural health products. It includes my favorite online shops, my daily supplements and generally, the best products I use for any ache or pain.
Since any type of medication is banned in my house, these are all obviously natural/organic products.
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Herbs and Spices
Mountain Rose Herbs is the best online shop for organic herbs, spices, cocoa butter, natural soap and lotions, and teas.
Supplements
Obviously, each person has different nutrients-deficiencies, but generally I believe there are a few vitamins and minerals we are all short on, due to less-than-optimal diet and the declining soil and food quality.
These are the supplements that we take:
Magnesium – Natural Vitality Natural Calm
is one of the best sources for Magnesium.
Probiotics – We take Bio-Kult Probiotic
(developed by the founder of the GAPS diet)
Cod Liver Oil – Great source of the fat-soluble vitamins A, D, E and K. We take Fermented cod liver in capsules
or Fermented cod liver oil/High vitamin butter oil blend
in Gel Form.
Natural Skin Rejuvenation
You couldn’t pry my red light therapy device from my cold dead hands. Red light therapy is a natural, safe and effective way to rejuvenate your skin, keep it looking smooth, plumped and glowing.
I have a whole blog dedicated to the miracle benefits of light therapy for anti-aging, pain relief, acne and much much more. You can go and check it out – Right Here.
Natural Pain relief
For any kind of joint or muscle pain, we usually cut grains from out diet and try to bath in the sun for about 20 minutes a day. But when it’s not enough, we use a few natural aids to get lasting pain relief:
Infrared light therapy – Read about the amazing benefits of infrared light therapy for pain relief.
Check out my review for one of my favorite health products – The Richway Amethyst Biomat (Everyone should have this at home, just my opinion…)
Natural Back Pain Relief
I have a whole blog dedicated to natural back pain relief products – Right Here.
Specifically for lower back pain treatment – See my blog Pain in Lower Back
Sleep Problems
When ever we have trouble sleeping, we use either an acupressure mat or an infrared heating pad.
I’ve written all about our experience with these wonderful aids in my post – Ways to Fall Asleep Fast
Natural Health Education
My favorite natural health books are listed in Natural-Alternative-Therapies bestseller list – Right Here (Thanks for the vote of confidence!)
To your health and happiness,
Meital