11 Science-Backed Remedies for Arthritis and Joint Pain


From gin-soaked raisins to Glucosamine supplements, acupuncture, topical solutions, super-foods and super-exercises – Give me a letter and I’ll give you an “arthritis cure” that starts with it.

But when the pain strikes – And you don’t want to pop another dangerous pain-killer – The last thing you need is to start experimenting with every weird remedy that helped some guy on that arthritis forum 10 years ago.

10 Science-Backed Remedies for Arthritis and Joint Pain

All of the remedies below were scientifically backed by human studies, all sources are included.

1. Disinfecting Your Mouth (Regularly)


This may surprise you, but a growing body of research confirms that the bacteria that infect our gums may well be the cause of many cases of arthritis.

Apparently, the bacteria that causes most cases of gingivitis infections, was also found in the joint synovial fluid of most arthritic patients in a more than one study. (Source)

The obvious way to deal with this to prevent arthritis is to disinfect your mouth regularly and support high oral-hygiene to prevent gum disease.

How to Do it: Disinfecting your mouth without chemicals is easy. A few of the best ways are baking soda (just add 1 tbsp to a cup of water and swish around your mouth, then spit), a few drops of food-grade Rosemary essential oil (again, in a cup of water and swish) and Lavender essential oil. Do not swallow the essential oils.

2. The Amazing Turmeric


The primary polyphenol in turmeric known as curcumin has been scientifically proven (more than 600 studies in Medline) to have hundreds of benefits. One of them is of course its powerful ability to fight inflammation and pain.

Turmeric is one of the most powerful herbs for any type of inflammation and pain, including arthritis. (Source + Another Source)

Safety and Side Effects – Curcumin is extremely safe, with a 2010 phase I safety study finding that oral doses as high as 8 grams a day were well tolerated. But as with any other herb, avoid mixing it with any other synthetic medication before consulting with your doctor.

How to Use Turmeric –  Behold the many ways to use Turmeric as an arthritis remedy:

Cooking – Turmeric is recommended to take with healthy fats such as olive oil for bioavailability so add turmeric to eggs, rice, pasta and soups, stir fries, sauces etc. The possibilities are endless because it’s so tasty.

Green juice – Add 1/2 – 1 tbsp to your green juice. Don’t take more than 1 tbsp a day.

Supplements – The 2 best Turmeric supplements according to my research are Europharma curamin and Life enhancement Turmeric powder.

 3. Infrared Light Therapy


Infrared light therapy is one of the most effective ways to relieve joint pain, but even its scientific back, only a few people are aware of this remarkable drug-free way to relieve pain – fast.

In the last 40 years, research has found some powerful therapeutic benefits of light for our body;

Both visible red and infrared light have been shown to affect at least 24 different positive changes at a cellular level. Solid evidence has emerged to prove that red and infrared light can calm inflammation and relieve pain effectively.

People use it for Fibromyalgia related pain, Lyme disease pain, muscle and nerve pain and many more serious conditions.

Infrared light (at 880 nm) is deep penetrating light which penetrates to a depth of about 30-40 mm, which makes it effective for bone pain, joints pain, and deep muscle problems. It can help heal inflammation and relieve pain even though no heat is involved.

NASA research has found that infrared light therapy is even effective for painful side effects of radiation and chemotherapy. (Source)

Safety – Infrared rays are 100% safe. They’re NOT the ultraviolet rays which cause sunburn and skin cancer. FIR heat is so safe that neonatal care units now use infrared heating systems to keep infants warm.

How to Use Infrared Light Therapy – Luckily, more than a few ways to use infrared rays safely at home  exist. I have an infrared heating mat, which is so remarkably effective that since I bought it, I suddenly get much more “spontaneous” visits from aching family members and friends.

Infrared Heating Pads – The best ones use natural stones, such as Jade, to emit infrared rays directly to the painful areas. The relief can be almost immediate and last for hours, making medication completely unnecessary.

See my review for the top 2 infrared heating pads.

Infrared Sauna Blanket – Though quite pricy, they are worth every cent, especially if you suffer from arthritis in different joints of your body. I also use mine for full-body detoxing and relieving stress.

See how I use infrared light therapy in 6 ways, instead of medication – HERE.

4. Cod Liver Oil


Vegans strike out on this one, because Cod liver oil is a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Cod liver oil also contains vitamin A and vitamin D.

One study has found that 2 teaspoons of cod liver oil a day has cut the number of powerful painkillers needed to ease the pain of arthritis. (Source)

Another study has found that 1 g of Cod Liver oil (1 capsule) significantly reduced morning stiffness, swollen joints and pain intensity. (Source)

Safety – As with any other supplement, do not mix it with other medication before consulting with your doctor. Always take capsiles with meals to decrease possible side effects. High doses are possible unsafe.

How to Use Cod Liver Oil –  Take 1-2 capsules a day, after eating. I have this high quality brand.

(For more incredible uses and benefits of Cod Liver Oil – See this post)

5. The Fabulous Ginger


Ginger is second only to Turmeric in its dozens of well documented and proven benefits – Arthritis and joint pain relief being some of them.

For example, one study found that Ginger contains compounds with significant joint-protecting effects in rheumatoid arthritis. (Source)

Safety – Ginger is highly safe, especially if you just eat it or add it to your green juice. If you prefer taking a supplement, consult with your doctor for counter interactions with your medication.

How to Use Ginger – Fresh ginger is one of the tastiest foods. It adds great taste to your chicken soup and it pairs wonderfully with bananas, apples, chicken, turkey, and you can always make gingerbread and ginger ale.

Arthritis-Relief Tea – When ever my mother’s arthritis flares up, I quickly make her my pain relieving tea: I slice up a few pieces of fresh ginger root, a few pieces of fresh turmeric root and I boil them in water for 10 minutes. Add a little lemon and some honey and you get the tastiest arthritis-relieving tea ever.

Herbal Mix with Ginger – Another powerful arthritis remedy is the ginger powder, turmeric powder and cinnamon powder combo. Mix everything and close in a jar. Take 1 tbsp every day, either in your coffee or in your green juice and be amazed by the fast pain relief.

Supplements – According to my research, this is a high quality ginger powder supplement.

6. The Glucosamine- Choindroitin – Quercitin Combo (GCQG)

This powerful combo is quite popular among arthritis “veterans” and most people have heard about it or tried it.

A few studies have proven a significant pain relieving effect for osteoarthritis as well as rheumatoid arthritis. (Source)

Glucosamine and Chondroitin are naturally occurring forms of sugar that are believed to help the body repair damaged joint cartilage to improve joint movement and flexibility.

Safety – If you have diabetes, do not use this supplement because it can raise blood sugar levels. Consult with your doctor before taking any supplement.

How to Use it – This can only be used in a form of a supplement.

7. Krill Oil


New emerging data suggest that fatty acids from small shrimp-like organisms called krill, act in synergy with other natural anti-inflammatory compounds such as omega-3 fish oils to help decrease joint inflammation significantly.

Krill oil contains fatty acids similar to fish oil. These fats are thought to be beneficial fats that decrease swelling, lower cholesterol, and make blood platelets less sticky. When blood platelets are less sticky they are less likely to form clots.

For example, one study found that Neptune Krill Oil at a daily dose of 300 mg significantly inhibits inflammation and reduces arthritic symptoms within a short treatment period of 7 and 14 days. That’s fast! (Source)

Safety – Krill oil seems to be safe for most adults when used appropriately for a short amount of time (up to three months). Do not use if you are allergic or sensitive to seafood of course and consult with your doctor before taking.

How to Use Krill Oil – This one is a high quality Krill Oil supplement.

8. Rosehip Powder


Rosehips are the round portion of the rose flower just below the petals. Rose hips contain the seeds of the rose plant.

A recent review of studies has found that “Rosehip was almost three times more effective than standard paracetamol at relieving pain. It was also almost 40 per cent more effective than another common therapy, the drug glucosamine.” (Source)

By the way, Rosehip is a generous source of Vitamin C.

Safety – In studies, Rosehip powder did not have the side-effects associated with other pain medications, including constipation and drowsiness. Again, check with your doctor first.

How to Use it – Eating raw Rosehip powder is probably the best way to get all of its benefits. You can drink it in warm water, quarter lemon and orange peel, you can add it to your green juice, you can add it to your ice cream or mix it in your granola or Muesli.

9. Aromatherapy


A few studies have found that aromatherapy has major effects on decreasing pain and depression levels in arthritis patients.

This study, for example, found the following essential oils to be most effective: Lavender oil, marjoram, eucalyptus, rosemary, and peppermint blended in proportions of 2:1:2:1:1. They were mixed with carrier oil composed of almond (45%), apricot (45%), and jojoba oil (10%) and they were diluted to 1.5% after blending.

Safety – As always, check with your doctor for counter interactions and side effects. Each essential oil can have a different effect for every person and I wouldn’t advise you to try and make this blend on your own of course.

How to Use Aromatherapy -Instead of trying to make an aromatherapy formula on your own, you can try an aromatherapy pain-relieving cream. I’ve heard great reviews about DoTerra Deep Blue Rub, which is a topical cream infused with Certified Pure Therapeutic Grade essential oils (wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum, and osmanthus).

Apply it to the painful area and wait for the “haaahh” moment. It’s not greasy and it doesn’t stain. Amazon has a good discount for it now – Here’s the page.

10. Eggshell Membrane

eggshell membrane

Eggshell membrane is a powerhouse of nutrients such as proteins, minerals and vitamins. The real news is that the eggshell membrane was recently scientifically proven to reduce arthritis pain and inflammation.

According to results of a trial conducted by the National Osteoporosis Foundation, a daily supplement of 500 milligrams of eggshell membrane taken over 10 days was found to not only reduce joint pain, but also stiffness.

In another study published in the Clinical Interventions in Aging journal, patients who took 500mg of natural eggshell membrane for 30 days were completely free of pain at the end of trial. (Source)


11. Gelatin


According to a mega-analysis by the National Institute of Health, ingested gelatin has been found to increase joint cartilage in animals.

The relief of pain and inflammation happens even before the cartilage is build up; gelatin seems to have an aspirin or cortisol effect on the cartilage.

Safety – According to the NIH, gelatin has even been approved by the Food and Drug Administration – as a safe dietary supplement for healthy adults.

How to Use Gelatin – The best way to eat gelatin is with other foods and can be added to smoothies, oatmeal plus meat, chicken, seafood dishes and salads. It helps with the absorption of nutrients and thus optimizes the value of any meal.

But, to make sure you don’t lose any of the nutrients – Do not warm gelatin. Get unflavored and sugar free gelatin (I prefer grass fed gelatin, but it’s up to you), you don’t need any additives in your gelatin.

Another way is to incorporate it into foods that do not need heating. See an article with a few great ideas.

The wobbling Gelatin concludes my list of 10 scientifically backed remedies for joint pain and arthritis.

Once more, I remind you to check for counter interactions with your medication and consult with your doctor if you have any other health problem to rule out side effects. Pregnant and nursing moms should avoid these remedies.

And most importantly – No single cure or fix for arthritis exists. One thing hasn’t changed in all of medical history: You can’t get healthy without changing your unhealthy lifestyle habits.

Eating healthy, exercising (or at least keeping physically active) and positive outlook on life are critical for maintaining youthful health.

Knowledge is Power

Dr. Mark Wiley's book

Dr. Mark Wiley’s book

I would highly recommend you to check out Dr. Mark Wiley’s new book – “Arthritis Reversed“.

Dr. Wiley is a master of holistic healing and has helped his patients eliminate pain (from arthritis and other conditions) for over 15 years.

Right now and for a limited time you can get his new book on the Healthy Back institute website at no cost. Just a small shipping fee and it’s delivered to your door. So take this opportunity and learn about the Wiley method – HERE.

What about you? What’s your experience with natural remedies for joint pain and inflammation?

To your health & happiness,



Update: Check out my new post about the remarkable benefits of Tart Cherry Juice (for Arthritis too!)


PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..


  1. says

    I take a high grade turmeric caps every day for my gall bladder and it helps that but it doesn’t seem to help the arthritis in my shoulders. Glucosamine Chondrotin (glucosamine is from the shark fins and chondrotin is from the shells of shrimp, lobster and crabs) and if you have ANY kind of irregularity problems it will be FAR worse than that after taking that. You’ll actually plug the toilet. It’s that bad, not to mention what it’s doing to your body.

  2. says


    If the turmeric is not enough, I highly recommend that you try infrared light therapy, through an infrared heating pad for your shoulder. Even the most skeptic are amazed by how well it works for pain relief, without any need for medication.

    I hope you feel better soon,


  3. says

    Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths especially in the morning—help ease stiffness in your joints

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