Low backache exercises are extremely beneficial for low back pain relief. Years of experience have tought me that an everyday walk The first thing to do if you does wonders for ALL kinds of back pain. Second thing to do is stretch daily. This is a video with one of the best lower back pain exercises – Do this daily and you WILL feel how your life is changing!
Common Stretching Mistakes
While the solution to low backache does involve exercise, the generic back pain exercises and stretches that nearly every healthcare professional gives out, won’t work most of the time because the exercises and stretches may or may not be the ones that YOU need to be doing!
In order for exercises and stretches to be effective, and deliver long-term pain relief, they MUST be targeted and specific to your imbalances, dysfunction and condition.
To your health and happiness,
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