How to Get Rid of Spider Veins Naturally & Fast

get rid of spider veins

I hardly ever look at the back part of my body (do you?), so I never noticed the itsy bitsy spider that climbed up on the back of my knee.

One hot day, a strange burning-itching sensation sent me to the mirror. I looked at the back of my leg and was horrified to see something like this:

A big bunch of ugly purplish-red veins on my inner knee.

I never saw this one coming. I dropped everything and started obsessing about how to get rid of spider veins. And I mean now.

What’s This Spider Web at the Back of My Knee?

Spider veins (angioectasias) are tiny dilated capillaries, typically in red or blue-ish color. They can be short unconnected lines or come together in a spiderweb-like pattern just under the surface of the skin.

Spider Veins are most common on the thighs, the backs of the calves, the insides of the legs, and the ankles, but sometimes they even appear on the face.

Most of the time, they come with no symptoms and do not pose any health risks. But, they can cause some itching and burning.

What Causes Spider Veins? (In Other Words – Why Me?)

Spider veins are often hereditary (but it doesn’t mean you can’t do anything about them!) and are common in pregnancy, puberty and menopause.

Other Common causes for Spider Veins:

  1. Prolonged standing, especially combined with over-weight.
  2. Obesity
  3. Taking birth control pills
  4. History of blood clots.
  5. Wearing tight hosiery
  6. Circulation problems.

How to Get Rid of Spider Veins – Naturally

Basically, to get rid of spider veins, you’ll need to boost circulation in the affected area and your entire body, maintain healthy weight and avoid some factors that contribute to the formation of more spider veins in the future.

And this is how it’s done:

Step #1 – Topical Remedies

If you have any kind of burning and itching, topical remedies that help ease the symptoms are easy to find. Even if you don’t have any symptoms, these remedies help shrink those vicious little veins effectively.

For best results, apply your chosen remedy twice a day – Morning and night.

1. Lemon Oil


Lemon oil has vessel-strengthening properties that can help fight varicose and spider veins. Mix 2 to 3 drops of lemon essential oil with jojoba, avocado or almond oil and massage the affected area.

2. Apple Cider Vinegar

bragg's ACV

ACV helps to increase circulation to your spiderweb. It can help diminish the appearance of the spider veins (if you commit to treatment).

Saturate a piece of cloth with apple cider vinegar (I recommend Bragg’s with the “mother”) and apply it as a compress directly to your spider veins. Allow the cloth to remain in place for 15 to 20 minutes, and then remove.

Repeat twice a day for at least 2 weeks, or until you can no longer see the veins (Yay!).

3. Mustard Oil


Mustard oil is another effective circulation-booster. Apply a few drops of Mustard Oil blended with carrier oil to the area twice a day. This remedy is quite popular and you’ll more than a few women reporting success with it.

4. Witch Hazel Tea/Tincture


Witch Hazel is a powerful astringent and will help shrink those spider-buggers faster than you think. Dip a few Witch Hazel leaves in hot water for a few minutes. Let cool a little and place on the veins, for at least 15 minutes, twice a day.

5. Horse Chestnut Seeds


Combine ten parts distilled Witch Hazel with one part tincture of horse chestnut and apply this mixture externally to the affected areas, twice a day.  This is one of the most “praised” remedies by people with chronic spider veins.

6. Oak Bark Tea

Oak Bark is so powerful that it even helps with the most severe cases of varicose veins. For spider veins chances of working are higher.

Soak 3 teabags of Oak Bark in hot water for a few minutes, then strain the finished tea. Dip a cotton flannel in the tea and wrap around your spider veins. Find a way to attach it to the area and leave it on for a whole night.

Repeat for a week and be amazed by the results.

Step #2 – Boosting Full Body Circulation

The two best ways to boost circulation throughout your body are exercising (the right type of exercise) and taking herbal remedies that increase blood flow.

Best Exercises for Spider Veins


Low intensity exercises, such as walking, swimming and “gentle” biking are the best kind for spider veins elimination. Exercise that involves sudden pressure on the veins (such as running, rebounding, lifting weights) should be avoided.

Herbs To Boost Circulation and Strengthen Veins

A few extremely effective herbs to boost circulation, strengthen the “walls” of your veins and making them more flexible are nature’s weapon against spider veins.

But, as with any other remedy, natural or not, check with your doctor first if you take any other medication or have a chronic illness (such as hypertension, or diabetes) to make sure it’s safe for you.

1. Horse Chestnut Seeds – Clinical studies have shown that horse chestnut improves circulation in the legs, decreases inflammation, and strengthens the capillaries and veins. Look for an extract that provides a daily dosage of 50 milligrams of aescin, a key component that strengthens capillaries.

2. Other herbs that improve circulation and strengthen veins are Witch Hazel, Bayberry, nettle, grape seed extract, Cayenne pepper, ginger and Turmeric.

The Vitamin B group is also known to be helpful in increasing blood flow and strengthen veins.

3. Natural Care Vein Guard – I haven’t tried this herbal formula, but I’ve heard a few people claiming it really helps, especially with burning, itching or pain.

Compression Stockings


Compression socks are well-known spider veins and varicose veins preventers. For prevention use the low-pressure socks. For treatment use the higher-pressure socks.

You don’t need a prescription to wear compression stockings but only your doctor will be able to tell you how long you need to wear them to reduce the appearance of spider veins.

Step #3 – Lifestyle Changes

1. Elevate the foot area of your bed. An easy way to reduce pressure on your legs is elevate them above your heart. You can easily do this by stacking 2 large books under each leg of your bed.

This way, as opposed to using a pillow, you legs are still elevated even when you toss and turn.

2. Try to avoid sitting or standing for long. If your job requires sitting or standing a lot, great solutions are out there.

For example, for prolonged standing use an anti-fatigue mat. You won’t believe how great you’ll feel, even after cooking for hours standing in the same place.

For prolonged sitting (due to office work perhaps) – Consider switching to a balance ball chair (I did) or even a treadmill work station (on my wish list!).

This is why I changed my chair and what it has done for me (and my back pain).

3. Get Spicy – Try to incorporate spicy foods in your daily diet, such as Cayenne Pepper, ginger root, turmeric root, onions and garlic.

4. Be More Physically Active – I think that everyone can free up a half an hour to go outside and walk. But if you just can’t, try to be more active in other ways, like avoiding elevators.

(See a few ways to be more active – Without exercising)

5. Avoid alcohol – A notorious inflammation enhancer.

How I got Rid of My Spider Veins in 2 Weeks

Obviously you can’t use all of these remedies at the same time. You have to try (and error…) until you find what works for you.

My personal spider-veins-busting formula was:

  1. A 40-minute walk every morning (so much fun!)
  2. Mustard oil + Lemon oil topically twice a day.
  3. Oak bark compress every other night.
  4. Added 1 tbsp of Cayenne Pepper, one slice of Ginger and 1 slice of fresh turmeric root to my daily Green Juice.
  5. Elevated the foot of my bed.

After 2 weeks, my spider veins were hardly even noticeable anymore. This was 2 months ago and no new ones appeared (believe me, I check).

If I can do it, so can you. Even if you are afraid of spiders:)

To your health & happiness,




 Related Posts:

11 Easy Ways to Increase Your Blood Circulation (By the End of the Day)

38 Apple Cider Vinegar Uses That May Blow Your Mind

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..


  1. says

    First, I love your post! Your humor makes the article a very entertaining read :) Second, I love the natural remedies!! I have a couple malicious veins showing up on my thighs and I have been wanting to find a treatment, so I will be putting lemon EO on it, stat! Thanks for doing all the research and sharing on Natural Living Monday!

  2. says

    Hi Andrea:)

    Thanks for your kind words, you’ve made my day!:)

    I really hope these remedies help you out like they did me, come back and tell me your results..

    Btw, love your blog!

  3. Isadora says

    Unfortunately I have a lot of spider veins and I’ve had them for many years. I thought the only solution would be some surgery at some point in my life. :-( I’m not really a fan of surgery so I thought I would just have to live with them (and therefore long skirts and trousers) for the rest of my life.

    Do you think I could reduce the appearance of my spider veins with these home remedies even after years or do they work only/best on fresh spider veins?

    Thank you!

  4. says

    Hi Isadora:)

    I don’t think that the fact that you have them for years makes them less treatable.

    I definitely think they are worth a try before thinking about surgery. I would combine a few of them (not just applying lemon oil, for example) to get maximum results.

    I shared my plan at the bottom of the post, why don’t you try it too? But you have to be consistent and do it for a few weeks, I think it will work!

    Come back and tell me how it worked for you, o.k.?:)

  5. Deanna Rusch says

    I have been using venorid for about a month. So far I have not noticed any improvement in the spider veins. The general redness has not improved either. I will continue to use this for another month to see if it will help. Thank you.

  6. Emily Kirkpatrick says

    I have small spider veins on my nose and have been using DermalMD Varicose Veins Serum for a couple of months now and they are considerbly less noticable. Its worth the money.

  7. Jaime says

    Do you have any before and after photos? I’d be interested to see them. My spider veins shows up about 9 months ago. Went to the dermatologist and they recommended Sclerotherapy. I’d like to try natural remedies first, at least during the hot months. Thank you for this wonderful post!

  8. says


    Unfortunately i didn’t think about taking before pictures, all I have is after…

    I do suggest that you try theser home remedies before you do anything else, you may be surprised to find how effective they can be.

    Let me know how it works for you, o.k?:)

  9. Amanda Rundle says

    You can use venorid serum for remove spider veins naturally i am also using that same product and trust me i got amazing result.

  10. Sarah Hai says

    I had a very bad varicose inflammation which gave me constant discomfort. I bought venorid in some desperation but I`m glad I did because the inflammation subsided and the pain went away. I would recommend this cream to others suffering similar problems. In fact I have already done so with another person having similar problems. Definitely a must for varicose vein sufferers.

  11. elizabeth maldonado says

    Thank you so much for sharing information, I had taken mother to get varicose veins out, it did not help her at all they still came back again and worse, thanks for information I been using this products on her she is feels better, also she been suffering camps on her legs and pain do you have anything for this. Please reply.

  12. Aimee says

    I’ve used every product known to man to fight spider veins but no success. I will try the lemon oil and mustard oil. You mentioned oak bark compress, how is that done? Also can you tell me if venoroid has truly worked? I’m considering surgery at this point!

  13. says


    As for the oak bark, you simply use the tea bags. You soak them in some warm water and place on area for about 30 minutes, every day.

    As for veneroid, I don’t know, never tried it, but some people have had success with it.

    Good luck!

  14. kristen says

    Hi Meital,
    I’ve just found your post and am going to try your regime starting today! Can you tell me where I might find oak bark tea bags? Would a regular grocery have them?

    And can I just buy mustard oil at the grocery store or do I need to order a fancy one?

    Thank you so much!

  15. says


    Both things can be found at some grocery stores, but in case you don’t find them, see the links for them in the post – You can find anything on Amazon as well…

    Good luck and let me know how it works for you, o.k ?:)

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