The Ultimate Home Remedies for Sinus infections


home remedies for sinus infections

I never understood the fuss about sinus infections until I’ve experienced it first hand.

It’s horrible.

Second round of antibiotics and no relief in sight.

It’s not you, it’s me“, I said to my antibiotics and decided to try home remedies for sinus infections, still shocked that I agreed to take  antibiotics in the first place. I must have been truly desperate.

Two Days later my sinuses were clear. No sinus pressure, no sinus headaches and no congestion. I was thrilled.

In this post, I will share my personal 2-day-sinus-infection protocol with you, along with many more effective home remedies and practical information about causes, cures and prevention of sinus infections. Want it? Let’s go.

Sinus Infection or Allergies? (How to Know)

Symptoms of Sinusitis (Sinus inflammation), Allergies and the Common Cold are almost identical. How can you tell which one is responsible for your misery?

Well, apparently a bacterial sinus infection lasts much longer than the common cold. The mucus tends to thicken and discolor, and pain is involved in the horror story too.

Allergy Signs and Symptoms:

Sinusitis Signs and Symptoms:

  • Fever
  • Pain in the upper teeth
  • Pressure or paint in upper cheeks, top of nose, between eyes or forehead
  • Stuffed nose, mucous is thick and yellow, greenish or grayish
  • Symptoms last more than 10-14 days

But what ever it is, the following remedies can help for EITHER of them.

The Weird Causes of Sinus Infections

Did you know that sinus inflammation is a common complication of allergies (food allergies too!), or any viral, fungal or bacterial infections (anywhere in your body)?

Even a pinched nerve in your back can cause systemic inflammation (inflammation throughout your body).

Technically, nasal congestion produces swelling in the sinus cavity, obstructing drainage and causing mucus to stagnate. This provides a perfect breeding ground for infection.

Home Remedies for Sinus Infections (In 3 Steps)

First I’d like to remind you that I’m not a doctor, and this information should not replace communicating with your doctor, especially if you suffer from chronic sinus inflammation.

Your doctor may prescribe antibiotics, which were not helpful for me (and according to a recent study, it helps no one and can only encourage resistance) and medication to help with your symptoms. But, we’re here for the natural sinus relief.

Step #1 – Symptoms, Go Away!

Some incredibly effective ways to relieve sinus headaches, sinus pressure and nasal congestion at home are:

1. Essential Oils for Sinus Infections

Pure Peppermint Oil

Pure Peppermint Oil

Many essential oils that contain antimicrobial properties, make a powerful weapon against bacterial, viral or fungal infections.

Peppermint or eucalyptus oil in a humidifier really helped to open up my nasal passageways and are natural sinus decongestants. If your nose is stuffy, try to dilute 1 drop of Eucalyptus Oil in 1 tbsp of carrier oil and rub it on the bridge of your nose (don’t let it touch your eyes though).

Alternatively you can use Frankincense essential oil.

2. Neti Pot


Irrigating with a Neti Pot (You can get it easily online) and saline water is a simple and effective sinus infection home remedy. Irrigation can clear out excess blockage, relieve pressure and stimulate healing. For better results, use the Neti pot a few times a day.

Please use distilled or water marked as sterile, not tap water.

To boost the Neti Pot treatment you can add Himalayan salt solution, OR 1/2 spoon xylitol before rinsing the sinuses.

3. Grapefruit seed extract Nasal Spray


Many people swear by the Nutribiotics Grapefruit seed extract nasal spray  as a great natural sinus cure. Use as recommended inside.

 4. Steam Inhalation



Steam inhaling is a simple yet powerful way to relieve sinus pressure and headaches, while opening your blocked nose.

The 2 best options in my experience are Vinegar (don’t raise an eyebrow yet) and Ginger plus Turmeric.

** Vinegar – However weird this may sound, many people claim this relieves a sinus infection in 24 hours max. Empty a nasal sprayer (to get the fine mist) and add about 5-6 drops of white vinegar.

Add some distilled water.

A gentler option is organic apple cider vinegar.

Sniff into the affected nostril 3 times a day. I tried it once and had instant relief, and the next day I was sinus-infection-free. Coincidence?

vinegar for sinus infections

** Ginger and Turmeric – This power combo gave me an almost instant relief for my sinus headaches. I simply boiled 5 slices of  fresh Ginger root and 5 slices of Turmeric Root in water.

Then I covered my head with a kitchen towel and took deep breaths of the wonderful smelling steam, for about 2 minutes. The result? No sinus pressure for 5-6 hours.

5. Pressure Points

I was amazed to see how well this works to open a blocked nose:

Start with the points on each side of your nostrils. Rotate your index fingers until both your nostrils are closed. Do this for 10 seconds.

Apply the same rotating pressure with both your index fingers a little above the inner corners of your eyes.

Head over to your cheek bones and apply pressure for 10 seconds.

Using both your index fingers, stroke your cheekbones to your ears and apply pressure, behind the ear lobes.

Massage your ear lobes for 30 seconds at least. This has an amazingly calming effect as well. (Source)

I tried it and it worked!

6. Herbs for Sinus Infections

Feverfew is a natural anti-inflammatory for sinuses. If you don’t take any other medication, you can try 500 mg Feverfew capsules from a high quality brand, 2-3 times a day.

Other helpful herbs are garlic (which can simply be added to your food), and Astragalus root capsules.

7. Sinus Infection Diet

Spicy food greatly helps with relieving congestion and boosting blood circulation to speed up healing. You can make the traditional Pico de Gallo (Chopped onion, tomato, cilantro and jalapeno) which is a deliciously spicy way to cure sinus inflammations.

Step #2 – Will The Real Immune System Please Stand Up?

Please do not skip this step. Boosting your immune system is critical if you want this 2-day cure plan to work.

If you’re going to do the neti pot and an hour later eat some junk food and work until midnight, than just forget about it.

1. One of the best ways to boost your immune system is by taking Fermented Cod Liver Oil. What a great immune system booster. It contains vitamins A and D, as well as essential Omega-3 fatty acids. This is a high quality one.

2. Oregano oil is rightfully called “nature’s antibiotic“. You only need a few drops of high quality organic Oregano Oil a day to give your immune system a good boost. (More about the amazing benefits of Oregano Oil)

3. Vitamin C – A powerful anti-oxidant. You can try 3-4 chewable Vitamin C a day (500 mg) to supercharge your immune system and speed up healing.

4. Apple Cider Vinegar – My grandmother used to cure just about any ailment she had with 1-2 spoons of Raw Apple Cider Vinegar in a cup of warm water – twice a day. (38 more incredible uses for ACV – HERE)

Step #3 – No More of These (For a While)

Food intolerance, allergies or “sensitivities” are common causes for recurring sinus infections.

For many people, wheat and/or dairy instantly cause inflammation and mucus build up. I know that whenever I indulge on too much dairy, my nose gets blocked within an hour.

Other common causes are soy, gluten, and sugar. If you suspect that you are sensitive to some foods, now is the best time to try an elimination diet. Remove the suspicious ones from your diet and note any change in your symptoms.

Your Sinus Infection Natural Treatment

Obviously, you shouldn’t use ALL of these remedies TOGETHER. Just choose a few of them, the most available to you, and you’re set.

A few combinations you can try are:

  1. Neti Pot + Pressure Points + Oregano Oil + ACV (My personal choice)
  2. Steam Inhaling + Herbal Remedies + Cod Liver Oil
  3. Grapefruit Seed Extract Nasal Spray + Peppermint EO in humidifier + Vitamin C
  4. Pico de Galo + Neti Pot + Pressure Points + Cod Liver Oil

What do you think? Can you heal from Sinus infections without antibiotics?

To your health & happiness,



 Related Posts:

1. How I Get Rid of the Flu in (about) 24 hours

2. Oil of Oregano Powerful Uses

3. The Complete List of Natural Antibiotics

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog..


  1. Leah G says

    I just cleared my own sinus infection. I used the neti pot with a touch of 500ppm silver and ate a clove of garlic in the am and pm like you would take an antibiotic. I also upped my probiotic intake and cancelled all sugars including fuit except for a tsp of raw honey. it was gone in about 3 days. Garlic is SO powerful and works every time. I have read that eating fresh rated horseradish will clear it even quicker however in our rural town I was not able to source any.

  2. Kim says

    Here’s my sinus infection cure. 1 tablespoon ACV mixed with 1 cup warm water and added to a nasal spray bottle or bulb…tilt had back and irrigate infected passages until it runs down your throat. Warning, this will burn like crazy in irritated sinuses, but I forged ahead. If congestion/sinus pressure returns, repeat this process. I also kept hot compresses over my sinuses, nose and eyes at least 20 min of every hour for about 5 hrs. I also took the maximum dose of vitamin C, but I very much feel it was the irrigation and application of hot compresses that cured the infection. I was 100% free of the sinus infection in less than 24 hrs…and I’m the kind that ALWAYS ends up being on an antibiotic after a cold. Hooray!

  3. AJ says

    I have suffering right now. I don’t know if it’s an infection as I have no drainage, just pain and pressure everywhere on my head, upper teeth, cheeks, behind my eyes, etc. I tried a lemon juice drink with turmeric, cayenne, and fresh ginger. It was rough drinking it, burned my throat. I just read about acv but didn’t read about diluting it with water. That was rough too! I will continue to drink that diluted in warm water! As usual, I am not feeling well when I don’t have loads of money yet I know spending anything on what you recommend is not nearly the cost of a dr appointment and prescriptions. I will look for some of the things you recommend and see what I can find. I’m hoping I will have some relief tomorrow! I am definitely saving this page for the future!! Oh and I am very sensitive to dairy as well, and I know it can be a relatively common trigger in case someone else is trying to figure out what might be causing inflammation.

  4. says


    I really think these suggestions will help you, and I’ll be glad if you come back and let me know how they worked for you. I hope you feel better soon!;)

  5. says

    I really like this list and have used many of these treatments. When i have a sinus infection that does not respond to these treatments, I head to my local health food store and buy goldenseal. It’s a powder that tastes horrible! But it works. It kicks the sinus infection to the curb. It even worked for me when I had been scheduled for sinus surgery, because my infection was so bad. I didn’t have to have the surgery. I thank God for this remedy.

  6. Lolo says

    This is one of the most comprehensive natural remedy lists I’ve found online. I would add to it the herb bayberry, Olive Leaf and an immune system cocktail of a multiple vitamin, vitamin C, Bioflavonoids, Pancreatic, Vitamin D, and Probiotics.

  7. Melissa says

    I’ve got my second sinus infection of the season! Last time, after 3 weeks of suffering, I caved in and went the traditional antibiotics route. This time I’m going to give these methods a try and see how they work. I’ll let you know if anything worked for me!

  8. Laura says

    Great ideas, so many different options. I’m definitely starting with the apple cider vinegar since I have a friend who swears by it & has been urging me to try it. Thanks for sharing your work.

Leave a Reply

Your email address will not be published. Required fields are marked *