How to Beat Anxiety Attacks With CBT Techniques

cbt-for-anxiety

Cognitive Behavioral Therapy is a celebrity in the world of drug-free anxiety treatments.

And anxiety CBT’s fame is well justified. With a little effort, you can start to control your mind, instead of your mind controlling you.

Unlike medication for anxiety, cognitive behavioral therapy targets more than just the symptoms. It gives you practical methods and tricks to completely exterminate anxious thoughts, anxiety and panic attacks – For good.

And it does all of that without the horrific side effects (and health hazards) of drugging yourself stupid.

CBT for anxiety can help you uncover the root causes of your worries and fears, show you how to calm down quickly, teach you how to think realistically and see situation in new, non-frightening ways.

‘nough said?

How Does CBT for Anxiety work?

Most of us are not aware of the fact that the way you think determines the way you feel. If you are plagued with negative thoughts, you will also FEEL like hell.

But thoughts are just thoughts. They have nothing to do with “objective” reality.

How can CBT change that?

Simply put, it involves identifying negative thinking and replacing it with realistic and well-balanced thinking.

For example, CBT teaches how to quickly transform this terrorized thought:

anxiety.thought1

Into this:

aniety.thought2

If you change the way you think, you will change your entire life. This is the basic idea behind CBT for anxiety. The Cognitive part is where you learn new methods and ways to change your same old habits and thinking patterns. If you keep thinking and expecting the worst – You will continue to suffer.

The Behavioral part is where you actually put everything you learned into place in real life situation.

Where and How to Start Cognitive Behavioral Therapy

A CBT therapist is able to provide helpful information on your specific problem and will teach you all the tools you need to conquer your anxiety, but you can also find information on your own through reputable sources at bookstores and online.

Here’s a short review for the 2 best-selling anxiety programs online,both of them teach you CBT techniques, both of them offer email support as well, so you don’t have to go through it alone.

Option #1 – The One Move Technique (Panic Away)

The Panic Away Program will show you, among other things, the famous “One Move technique”. The One Move Technique simply “moves” the activity from the “panicky” part of the brain to the purely logical part of the brain.

Basically, it consists of a series of exercises that retrain your brain in how it responds to the onset of a panic attack.

In Chapter 4, for example, you will learn how to apply this technique in various life situations like when you’re taking the train, plane or driving a car. It even has real case studies of people using them.

In Chapter 5, you learn other tips like how diet and exercise play a part in anxiety disorders, and how to adjust your diet until you clain victory over anxiety.

It also teaches you distraction and the Thought Field Therapy.

In Chapter 6, you will find information about all medications and other alternatives.

The information in the program pretty much explains nearly everything on coping, overcoming and completely curing your panic-attacks or anxiety. The price for it is like one session with a therapist and well worth it.

The best part of all, they have a risk-free 8-weeks money back guarantee. If the system doesn’t work for you, you can just ask for a refund.


Learn More about The One Move Technique Here

Option#2 – The Linden Method

Charles Linden, the author of The Linden Method, is a former sufferer of anxiety, panic attacks and severe agoraphobia and depression (for 25 years!). He has found in research that the Amygdala, an organ in the brain, is responsible for any anxiety and panic attack symptoms.

The unique aspect of this program is the 9-pillar section, which teaches you step by step  how to force the body’s own anxiety reduction mechanism to ‘cut in’…and  restart the anxiety reduction that should have happened minutes or even seconds, after your first experience of high anxiety.

This program costs less than Panic Away and offers a 12 month program of support and a 12 month money back guarantee. Linden must be very confident about of his home treatment plan!

Learn More About The Linden Method Here

Can I Find Free CBT anxiety techniques Online?

You can find many CBT anxiety techniques online for free, that is if you have countless hours for research and the patience for finding out which ones really work (and which ones are just scams).

Instead you can save yourself a lot of time and avoid a lot of questionable information that could make things even worse. For the price of half a session with a therapist you can get professional and reliable treatment plan that you can start at home right now.

Can you imagine your first week without anxiety?

To your health and happiness,

Meital

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 Related Posts:

1. How to Stop a Panic Attack – The 20 Second Countdown

2. The 2 Best Breathing Techniques for Anxiety

3. 10 Natural Ways to Overcome Anxiety and Panic

 

 

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PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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