Did you know that inflammation plays a (devastating) role in just about every chronic disease?
Arthritis, fibromyalgia, back pain, cancer, you name it. Inflammation is wrecking any chance of recovery from them.
You can sit back and wait for inflammation to go away on its own (hoping that it will) or you can fight back with some of the best natural anti-inflammation “warriors” known to man.
Why Medication Sucks
Anti-inflammation drugs can work. I will not deny it.
But is the price you’ll have to pay worth it?I don’t think so.
Drugs take a heavy toll on your liver, your kidneys and your immune system. Their side effects are sometimes worse than your actual problems and over-using them can lead to hospitalization and even death.
Some of the scary statistics on medication side effects are here, if you want a good scare right now.
Why should you take these risks if science has proven that so many herbal remedies can be just as effective (if not more) than drugs – With much less side effects and risks?
The Top 10 Anti-Inflammation Supplements
1. Proteolytic Enzymes
Research indicates that proteolytic enzymes “work” throughout your body to help it fight inflammation. They also cleanse and “thin” the blood (so you can’t use them if you are taking blood thinners) and boost the immune system.
As we age, we lose more and more of these little helpers naturally, and coupled with the nutrient-deficient food most of us are eating, most adults lack sufficient levels of these enzymes.
This special natural compound, extracted from pineapple, contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body. Many studies have already shown how it reduces inflammation and removes “waste” and toxins from the blood.
More than one study has proven Bromelain’s ability to destroy cancer cells in vitro and it’s claimed to be 500 more powerful than chemotherapy. This is a good Bromelain supplement (Combined with Papain).
L-Glutathione is a celebrity in the anti inflammation supplements world. Over 20,000 research studies have demostrated how glutathione can help your body in everything from cancer prevention to a more supple skin.
Glutathione is quite literally THE most important antioxidant in your body. It is the ONLY antioxidant in your body that has the ability to eliminate ALL free radicals, not just specific types!
4. Turmeric Extract
GreenMedInfo has collected more than 1500 different studies about the amazing and proven benefits of this super food. It’s probably the most powerful anti-inflammation food on earth.
Turmeric “seeks and destroys” free radicals that cause pain and swelling and of course – Inflammation.
A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York, found that Turmeric was more safe and precise than aspirin in eliminating inflammation (without the well-known side effect of aspirin, such as stomach irritation).
The simplest way to add it to your diet is to spice your food with Turmeric powder, but some of us don’t like the taste.
Papain is unique in that it’s been shown to actually attack tumor cells and boost the immune system. It also contains a wide range of proteolytic enzymes. Many nutritionists suggest taking it for diabetes, herpes, cancer and indigestion.
6. Boswellia Extract
Besides being a natural anti-inflammatory, Boswellia also helps keeping a healthy blood circulation. In a randomized, double-blind, placebo controlled study, 30 patients received 333mg, 3x a day of Boswelia.
The group who received the Boswelia had a significant reduction in pain and swelling and experienced an increase in joint mobility and flexibility as compared to the placebo group.
7. Devil’s Claw
One of the hundreds of studies relating to Devil’s Claw found that this herb is as effective in reducing inflammation as a common arthritis medication – phenylbutazone, but without the side effects.
A series of studies completed in Germany found that the main ingredient in Devil’s Claw was indistinguishable from Vioxx in the treatment of chronic low back pain.
For systemic inflammation, this is the devil itself.
8. Ginger Extract
Ginger root is very popular in Asian 2500 year old medicine. It’s a potent anti inflammatory, but well-known for its ability to relieve nausea in a matter of 30 minutes. Ginger extract reduces the amount of prostaglandins, which are responsible for the feeling of pain.
Really? An effective natural pain exterminator?
9. Vitamin E
Vitamin E is well-known for its anti-oxidant properties. Vitamin E has been shown to be beneficial in numerous situations and conditions such as controlling high blood pressure, maintaining healthy and balanced cholesterol levels and boosting immune system function.
10. Citrus Bioflavanoids
Citrus bioflavanoids aid in the absorption of vitamins and act as important anti-oxidants. They also inhibit collagens and elastase, the enzymes responsible for the breakdown of connective tissue.
That way your joints and ligaments stay as healthy as when you were a teenager. In addition to protecting connective tissues, they also protect against free radical damage.
How Do I Know Which One I Should Choose?
You don’t have to. Anti-inflammation supplements that include most or all of these science-backed inflammation busters are out there waiting for you to start your war on inflammation and pain. One of the best of them in my experience is Heal n’ Soothe.
Heal n’s Soothe has all of these natural anti inflammatories, and best of all, it includes proteolytic enzymes.
You can see the full list of ingredients and get the whole picture about Heal n’ Soothe HERE.
Is It Guaranteed to work?
Well, just like with ANY other health treatment, the answer is – No. No guarantees. But you’ll never know until you try. For some people, a natural anti inflammation supplement will not suffice. For others, one supplement will have a dramatic impact on their health.
And you’ll never know until you try, right?
To your health & happiness,
Please consult with your doctor before you start taking ANY supplement, natural doesn’t mean a 100% safe, especially if you take some types of medication. O.k?
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.