Natural Alternative Therapies
If you suffer from acne this is not the first article you have read about it. You have probably tried conventional treatment that failed or did not sustain. In this article I will not bore you with the same content you’ve already read, like the complex reasons for acne, acne types etc. Straight to the point, I will show you 8 natural and simple ways to cure or reduce acne.
1. Hygiene – Maintain personal and facial hygiene to prevent infections. You can also prevent infection by using tea tree oil, but be sure to test for allergy by dripping some of it on your forearm and wait a few hours. If you have no allergic reaction, spread a thin layer of tea tree oil on the wounds with cotton sticks.
2. Face mask recipe -1 tablespoon of fresh onion juice, two tablespoons of olive oil, and seven plums cooked without the skin. Mix and apply on your face for half an hour. Rinse with warm water.
3. Reduce sugar – reduce consumption of refined sugar such as white sugar, white flour, chocolate and sweetened beverages. Avoid eating high-fat and fried meats. Reduce consumption of milk.
4. Clean your liver – drink 1 tablespoon of olive oil and half a cup of lemon juice every morning on an empty stomach.
5. Dietary fiber – increase consumption of dietary fiber. Fibers absorb toxins in the intestines and thereby “cleaning” them, improve bowel motility (to prevent constipation). Add robotics.
6. Liquids – increase drinking liquids.
7. Stress release – learning relaxation techniques to reduce stress and pressure.
8. Avoid using cosmetics on the basis of fat
And now, if you are interested, here are a few important facts on acne:
The Acne Skin problem is not only an aesthetic problem but also has psychological implications, especially in adolescence.
Half of acne sufferers also suffer from severe digestive problems. Causes of acne in this case are high level of toxins in the blood.
Factors
** Usually exist as complex factors.
** Hormonal changes such as an increase in the level of androgens (sex hormones in the blood) in adolescence, pregnancy, before menstruation, menopause, and/or using birth control pills.
** Malnutrition with high-fat foods (high fat milk, meat and meat products, chocolate and other fatty products)
** Poor mechanical treatment can cause the spread of acne.
** Constipation.
Symptoms
** Sores.
** Black points.
** Scars.
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