Recent Articles
The Top 10 Healthy Eating Websites (That Will Make You Drool Over Healthy Food!)
“Get people back into the kitchen and combat the trend toward processed food and fast food.” – Dr. Andrew Weil Starting a healthy eating lifestyle is probably one of the best decisions you can make for your health, vitality, energy and disease prevention (for you and your family too of course). But with literally thousands [...]
How to Relieve Work Stress Fast with These 4 Essential Oils (Proven to Improve Mental Focus Too!)
The long hours, the heavy workload, the job insecurity, the threat of job loss or redundancy, and the conflicts with other workers or bosses – Can really make you feel overwhelmed by work stress. Work stress takes a toll on your physical and mental health every day. Headaches, fatigue, upset stomach, irritability, anger, lack of [...]
Milk Up! Boosting Your Milk Supply Review
I was glad to receive the new copy of “Milk Up! Your Essential Guide to Boosting Your Milk Supply” because I know many of my new-mom-readers are struggling every day with breastfeeding their tiny and adorable babies. Diane Walters of BoostYourMilk.com has written this new and comprehensive guide for all frustrated and concerned moms, having [...]
The Absolutely Best Natural Remedies for PMS
The first discovery in my research for natural remedies for PMS was this astonishing fact: There are no less than one hundred and fifty (!!) PMS symptoms that can strike the week before your period. I should be happy, I guess, that I don’t get all of them, but I definitely know that my period [...]
The Anxiety Cause That (Almost) No One Knows About
You’ve been told over and over again that anxiety and panic attacks are “mental” illnesses. And it’s easy to believe it because your anxiety attacks make you feel like you are going crazy. In a desperate attempt to regain your sanity and a sense of control over your racing mind, you try everything: Medication, therapy, [...]
8 Reasons to Switch Your Office Chair to a Balance Ball Chair
There’s a real paradox in being a health and fitness blogger: I spend my days writing and nagging about the importance of movement and exercise, but writing requires me to sit for long hours slouching against my computer. So how did a balance ball chair come into my life? Just like any other office worker, [...]
Free Kindle Book – Teas for Life: 101 Herbal Teas for Greater Health
New Here? Make sure you like Natural Alternative Therapies on Facebook to be updated every time we find a fantastic free kindle book (and new natural health posts and tutorials). NOTE: Kindle books are only available for free for a limited time. If you click the link below and this is not free then I’m [...]
Homemade Christmas Gift Ideas – 10 Easy Homemade Herbal Gifts
I have to admit that my favorite Christmas gifts are the wonderful handmade gifts I get from my many crafty friends. I love homemade Christmas gifts because they are more thoughtful, more personal, more natural, more environmentally friendly and more loving. Herbs and essential oils offer a world of great gifts for the entire family [...]
The Complete List of Magnesium Oil Uses and Benefits
I discovered the huge array of magnesium oil uses when I was looking for yet another natural solution for my sleep-deprived sister, suffering from stiff neck and headaches almost every morning. After only a week’s use of pure transdermal magnesium oil (I got her this brand, after some research), my sister is now insomnia-free and [...]
Home Remedies for Nasal Congestion – The Natural Alternative to Vicks Rub
Vicks rub is probably the most popular decongestant chest rub out there, but most of us don’t bother to check the ingredients of this stuff. We just want something, anything, to open up our nose and allow us to finally fall asleep. Well, just because you don’t swallow this stuff, doesn’t mean that some of [...]
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