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healthy gift ideas

10 Timeless Healthy Gift Ideas (For the Wellness Nut)

What’s a better gift than the gift of health, right? Finding a gift for the health nut may seem like a difficult task: He/she already have their kettle balls, stainless steel water bottles and state of the art juicers. But worry not, I have a few more great healthy gift ideas for you, all of […]

lose weight when you can't exercise

How to Lose Weight When You Can’t Exercise (Yes, You Can!)

It’s common knowledge and even a 4-year-old will tell you what we’ve all been brain washed to believe (by “The Biggest Loser”): 1. Losing weight is about burning more calories than consuming. 2. You can’t lose weight when you can’t exercise. But what if your current health situation does not allow you to exercise? What […]

shaking from anxiety

Shaking From Anxiety? Good! Keep it Up! (Here’s Why)

Do you ever start shaking from anxiety? Do your teeth chatter, your knees knock and your hands shake when you are extremely stressed? Do you ever find yourself uncontrollably shaking and sweating? Embarrassed because people see you and afraid that something is really wrong with you? You’re not alone. Anxiety tremors, shaking and trembling are […]